It's easy because I know that without paper and pencil I don't very well retain what I am being taught. Daydreaming is too easy for me. So my mindless sketching is a mindfulness thing. While my mind looks very busy with pattern and shading, my mind is actually more present and capable of processing.
ps)I didn't think EMDR could get any cooler. I'm just beginning to understand that my appreciation for it is only going to continue growing.
|EDIT: I just added a few more stars and rotated the photo...looks quite different now.|